Meditation Teacher Training In Rishikesh, india

At +Sri Yoga Peeth  you will learn benefits, techniques and mechanism of various meditation techniques. There are promiscuous benefits of meditation. It is an essential practice for mental hygiene. There are various meditation techniques. They all seem attractive and are equally good. But how do you choose the right technique for you and for your students? These kind of important questions are taken into discussion. The various techniques of meditation are taught with their benefits and suitability. Personally it helps our practitioners to choose the correct techniques for themselves. 

After attending a course at +Sri Yoga Peeth  one can expect to get a calm mind, good concentration,clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation. These all are natural results of meditating regularly.

Our course is unreservedly designed for those who have a enthusiasm of meditation, who want to become meditation teacher for spiritual life and who want to share with others the good thing. 

• Third Eye Meditation : This technique is also called as Shambhavi Mudra. Focusing the attention on the “spot between the eyebrows” (called by some “the third eye” or “ajna chakra”). Initially attention is focussed there by various helpful tools like Sandal Powder, turmeric etc. The attention is constantly redirected to this point, as a means to silence the mind. This spot has a nature of holding the attention. Meditation Teacher Training In Rishikesh India 

The real purpose of Hatha Yoga is to help an individual reach on to the stage of “Sthiram Sukham Aasanam” (Stable and Comfortable position of Sitting) as told by Sage Patanjali so that subject can meditate without any physical limitations. In Hatha Yoga Pradipika also in the very first couple of verses the aim of Hatha Yoga is told to make person prepared and able to reach in Raj Yoga i.e. meditation.

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+Sri Yoga Peeth  is a meditation school based in the spiritual city Rishikesh. If you are willing to learn some serious spiritual practices then what place can be better than holy city of Rishikesh. Rishikesh is the origin place of various spiritual traditions and practicing meditation in Sri Yoga Peeth will make you feel connected and associated with ancient spiritual traditions. 
We welcome the serious spiritual practitioners who are willing to achieve the real spiritual experience and see yoga more than Aasana. We are organizing meditation retreatand meditation teacher training. Our meditation retreats are for meditation and not for luxurious holiday. Sri Yoga Peeth is a school founded by teachers who have understood the real and higher meaning of yoga as meditation rather than just Aasanas and other physical activities. As we know meditation is the bridge between a normal human being and accomplished master. We at Sri Yoga Peeth teach How to meditate in our daily routines? How to feel free from inside? How can a human get Real Happiness by doing his/her daily Karma (Works).

Meditation Teacher Training In Rishikesh.
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The practice of Pranayama is very necessary for calming down the mind. The pranayama practices also become the basis of various meditation techniques. Here the pranayama will be taught with great care so students learn the process and get better at their practices. All the following techniques will be taught initially in a beginner manner without ‘Kumbhaka’ (retention of breath) and slowly they will be encouraged to do it with ‘Kumbhaka’ on advanced levels.
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