Wednesday, 8 June 2016

Meditation Teacher Training In Rishikesh.
#Meditation Teacher Training in Rishikesh   #Meditation Teacher Training in Rishikesh India

The practice of Pranayama is very necessary for calming down the mind. The pranayama practices also become the basis of various meditation techniques. Here the pranayama will be taught with great care so students learn the process and get better at their practices. All the following techniques will be taught initially in a beginner manner without ‘Kumbhaka’ (retention of breath) and slowly they will be encouraged to do it with ‘Kumbhaka’ on advanced levels.


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