• Third Eye Meditation : This technique is also called as Shambhavi Mudra. Focusing the attention on the “spot between the eyebrows” (called by some “the third eye” or “ajna chakra”). Initially attention is focussed there by various helpful tools like Sandal Powder, turmeric etc. The attention is constantly redirected to this point, as a means to silence the mind. This spot has a nature of holding the attention. Meditation Teacher Training In Rishikesh India